The Art of Healing - A Survivors Guide to Healing and Rebuilding After Narcissistic Abuse
 
Breaking free from narcissistic abuse is only the first step. Healing is where your true freedom begins.
In the Art of Healing, Rebecca Fitzsimmons offers a deeply personal and practical guide for survivors who are ready to move beyond the pain of toxic relationships and reclaim their voice and self worth.
 
This book is a down to earth, practical guide, not just theory - it’s a lived experience. Having escaped, survived and rebuilt her life, Rebecca writes with the knowledge and experience of someone that knows the pain, the silence, the self doubt and the invisible wounds left by narcissistic abuse. Her words offer comfort and reassurance in the darkness, reminding you that you are not alone and that it is possible to rebuild your life.
 
Inside you will discover:
The hidden dynamics of narcissistic abuse and how to break free from its psychological grip.
The emotional stages of healing - from grief and anger to acceptance and renewal.
Gentle practices rooted in creativity, nature, and mindfulness to help you process pain and rebuilding trust in yourself.
Journaling prompts, deep inner work, and grounding techniques to guide you step by step through recovery.
Encouragement to embrace self-love, set boundaries, and create a life aligned with your authentic self.
 
Whether you are just beginning to recognise the patterns of abuse, or you have already left and are navigating the path to recovery, this book offers you a safe space to reflect, heal and grow.
 
The author combines raw honesty with uplifting guidance, showing that while the scars of narcissistic abuse run deep, they do not define you. You are capable of transformation. You are worthy of love and you create your own healing journey.